This should help you plan out your training regime or organise your first trial visit.

 

 

Weekly Gym Timetable

 

 

MONDAY

 

             KIDS K1                               5.15-6.15pm

              K1/THAI                               6.30-7.30pm      

             MMA                                     7.30-8.30pm (16 Years and above only)

 

TUESDAY     CLOSED

             

           

 

 

 

WEDNESDAY

             KICK BEG/INT            6.00 - 7.00pm ADULT & CHILD

              BBT                                 7.15-8.15pm

       "BBT"  BURN BLAST & TONE IS OUR ULTIMATE FITNESS CLASS FOR MEMBERS AND NON MEMBERS ALIKE!

         

             

THURSDAY

           

             TOTS            4.45-5.45pm (4-8 YEAR OLDS)

     BEG/INT KICK/K1         6.00-7.00pm ALL AGES ALL GRADES

         

 

 

FRIDAY

              SPECIALIST CLASSES OR COURSE ONLY.

 

 

SATURDAY OPEN ONLY FOR GRADINGS AND COURSES/SEMINARS.

 

 

SUNDAY

             

              KICK/K1 INT              5.15-6.15pm  (no classes due to covid changes to timetable... until further notice)

             MUAY THAI                6.15-7.45pm  (no classes due to covid changes to timetable... until further notice)