This can be fought or trained under semi contact or full contact rules.

 

It is not for the feint hearted as it is a very demanding and strenuous style involving: Throws, Sweeps, Takedowns, Locks, Chokes, Groundwork and the obvious punching and kicking skills.

 

So as an all round style again excellent for Self Defence and an excellent fighting style.

 

Our classes in this style are not designed for anyone under the age of 15 and it is best if females have a female partner to train with due to the personal nature of the sport where ther is much contact.